Know the next lift before you start
See the next load, rep range, and previous result before the working set starts.
JACKEDHit your weekly targets. Progress every lift.
Jacked turns recent performance into your next load and rep target, shows the hard sets left for each muscle, and keeps workout logging fast. Free on iPhone.
Free to download. No account required.
For iPhone lifters who have outgrown plain workout logs and spreadsheet upkeep.
Next lift decidedWeekly hard-set targetsDouble progressionFast workout logging
Set logging built for the rack
Weight, reps, rest, and quick corrections stay in the active workout flow.
Weekly targets that stay understandable
See hard sets completed and sets left for each muscle without volume jargon.
Bring your training history with you
Import compatible workout history so the next target starts with useful context.
Double progression without mid-workout math.
Jacked keeps the useful details in view: target range, last result, logged reps, load, rest, and recent performance.
1
Know the target before the set
Weight, rep range, and your last result are visible before the work starts.
2
Record the set result
Log the actual weight and reps while the set is still fresh.
3
Let history guide the next move
Recent performance informs whether you repeat, add reps, add load, or hold steady.
What changes inside the workout
Old flowYour last set is buried when you need it most.
JackedTarget load, rep range, and last result are visible before the set.
Old flowRest timing lives in a separate mental checklist.
JackedRest stays attached to the active workout.
Old flowWeekly volume is difficult to judge across a split.
JackedHard sets and sets left stay visible by muscle.
Old flowSwitching tools means rebuilding context.
JackedHevy import keeps prior training data available.
Walk into the gym knowing what to do next.
Jacked shows the target load, rep range, and last result before you start logging.
01
Open today's lift
Your exercises, recent sets, and targets are ready before the first warmup.
02
Log the work
Capture weight and reps, run the rest timer, and move to the next set without leaving the workout.
03
Know the next set
Use the last result to decide whether to add reps, add load, repeat, or back off.
A workout log that tells you what comes next.
Log weight, reps, rest, and notes without losing sight of what you did last time or what should happen next.
Fast set logging
Log weight and reps from one screen, with the previous result and rest timer still visible.
- Previous result in view
- Persistent rest and session state
- Quick corrections between sets
Double progression made obvious
Jacked uses your rep range and recent result to show when to add reps, add load, or repeat.
- Exercise-level rep ranges
- Load and rep history
- Clear repeat, add-reps, or add-load decisions
Import from Hevy
Bring over the workouts, routines, notes, and set history you already trust.
- Workouts and routines
- Exercise notes
- Set history for better first targets
Weekly muscle targets
See which muscles have reached their weekly hard-set target and which still need work.
- Hard sets by muscle
- Sets left this week
- Workout history behind every total
Progress that leads to an action
Review lift history, PRs, workout consistency, and muscle targets without a dashboard full of noise.
- Lift history and PRs
- Workout log
- Muscle-target progress
Built for the work between sets.
Your last result, target reps, load, and rest stay visible when you need them.
Your last set stays where you need it
Load, reps, rest, and recent performance stay beside the set they affect.
Carry the session forward
End the workout with the next target, not another note to interpret later.
No second system
Plan, logging, rest, and progression stay in one iPhone workflow.
Try it on your next workout.
Download Jacked for free, no account required, and run one session with targets, rest timing, and history in one place.
Start with targets
Open the workout with the next load, rep range, and recent result already in view.
Keep control
Run your own program, swap exercises, edit sets, and accept or ignore targets.
iPhone native
A focused iOS training app for lifters who want the workout to stay fast in the gym.
Turn your log into today's targets.
Hevy, spreadsheets, and basic trackers can hold your history. Jacked turns that history into the next load, rep range, and weekly muscle target.
Hevy power users
Keep the log you built. Turn it into the next load, rep target, and weekly muscle total.
Spreadsheet lifters
Stop doing progression math between sets. Keep the plan, logger, and targets in one place.
Science-based trainees
Tie rep ranges, weekly hard sets, and exercise history to the work you are about to do.
Busy lifters
Open today's session, train hard, log fast, and leave knowing the next progression move.
FAQ
Answers for lifters who want to know exactly how Jacked fits their training.
Is Jacked only for bodybuilding?
Jacked is built for hypertrophy-first training, but it works well for lifters who care about strength progress as part of building muscle.
How is Jacked different from a basic workout tracker?
Most workout trackers store what you did. Jacked turns that history into a next load and rep target, then shows how the workout moves each muscle toward its weekly target.
Can I import from Hevy?
Yes. Jacked includes a Hevy import path for workouts, routines, exercise notes, and set context so your existing log can keep working on day one.
Does Jacked replace a coach?
No. Jacked will not coach your form. It helps you run the workout: targets, rest, progression, and training history while you are in the gym.
Does it work for advanced trainees?
Yes. Advanced lifters keep control of exercise selection and programming while using Jacked for faster logging, weekly targets, and performance-driven progression.
Is Jacked free?
Yes. Jacked is currently free to download and use on iPhone. The App Store listing is the source for current availability.
Where is my workout data stored?
Workout history is stored locally on your iPhone. Jacked does not require a user account to start training. See the privacy policy for the full data-handling summary.
Guides for training volume, recovery, and progression.
Read practical guides and use free tools to understand training volume, deloads, exercise selection, recovery, and progressive overload.
Browse training guidesWorkout tracker for iPhoneFast set logging, recent performance, rest timing, and weekly muscle targets in one focused training flow.Progressive overload appUse rep ranges, RIR, and recent results to choose when to repeat, add reps, or add load.Switch from HevyImport supported Hevy workout history from CSV, review it before saving, and keep useful training context.Switch from StrongUse Strong’s standard English CSV export to bring supported workouts, sets, and notes into Jacked.Switch from FitNotesBring supported FitNotes workout history to iPhone without rebuilding every historical lift.Alternatives to RP Hypertrophy AppCompare Jacked, Mesostrength, Hevy, Strong, Liftosaur, and other options by switching reason.Best hypertrophy app for iOSHow to judge a workout tracker when progression, RIR, and volume actually matter.Progressive overload appsWhy good targets need rep ranges, effort, and performance history.Hypertrophy app vs trackerThe difference between storing workouts and making the next set easier to choose.Import Hevy to JackedMove workouts, routines, notes, and set history into a more progression-focused workflow.Next set calculatorSee the repeat, add-reps, add-load, or back-off decision in isolation.Weekly volume checkerCheck whether muscle-level set volume matches the work you are trying to recover from.
See if Jacked fits your next workout.
Free on iPhone. Start with a balanced plan or import compatible history for context from day one.
View on theApp Store